Clear, video-coached workouts teach you the movements and walk you through the day's plan.
The innovative Fitdex fitness measurement system lets you measure your total fitness improvement after every workout. No more waiting for results.
M20 is best done with friends, even if they happen to be thousands of miles away. Share scores, hold each other accountable, and even have a little friendly competition!
M20 workouts, called “Movement Plans,” are new every Monday, Wednesday and Friday. Expect the unexpected in this new way to exercise.