Keep Moving

  • Make It Simple

    Clear, video-coached workouts teach you the movements and walk you through the day's plan.

  • Track Your Improvement

    The innovative Fitdex fitness measurement system lets you measure your total fitness improvement after every workout. No more waiting for results.

  • Compete and Share

    M20 is best done with friends, even if they happen to be thousands of miles away. Share scores, hold each other accountable, and even have a little friendly competition!

  • Have Fun

    M20 workouts, called “Movement Plans,” are new every Monday, Wednesday and Friday. Expect the unexpected in this new way to exercise.